Endurance Training & Exercise Science

RSS
Nutrition basics including macronutrients, micronutrients, and varied foods

Nutrition Basics: Macronutrients, Micronutrients & Hydration

Build a foundation in nutrition with macronutrients, micronutrients, hydration, glycemic index, food processing, and lifestyle versus performance nutrition.

January 20, 2025 — Matthew Gawors
Tags: Carbohydrates Fat Glycemic Index Health Education HWS Lecture Series Macronutrients Micronutrients Nutrition Basics Protein Sports Nutrition
SMART goal-setting framework for fitness and wellness goals

SMART Goals for Fitness & Wellness

Learn how to turn broad fitness and wellness goals into clear, actionable plans using SMART goals, sub-goals, and specific tasks.

January 20, 2025 — Matthew Gawors
Tags: Behavior Change Exercise Science Fitness Goals Goal Setting Health Education HWS Lecture Series Motivation SMART Goals Training Plans Wellness Goals