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Nutrition basics including macronutrients, micronutrients, and varied foods

Nutrition Basics: Macronutrients, Micronutrients & Hydration

Build a foundation in nutrition with macronutrients, micronutrients, hydration, glycemic index, food processing, and lifestyle versus performance nutrition.

January 20, 2025 — Matthew Gawors
Tags: Carbohydrates Fat Glycemic Index Health Education HWS Lecture Series Macronutrients Micronutrients Nutrition Basics Protein Sports Nutrition