Endurance Training & Exercise Science

Learn the basics of biomechanics, including muscle actions, forces, range of motion, neurological strength gains, and movement analysis.

Explore skeletal muscle structure, connective tissue layers, muscle fibers, contraction, and the training implications of Type I, IIa, and IIx fibers.

Learn how to build a useful workout journal that records training, intensity, recovery, and reflections so you can identify patterns and make better training decisions.

Understand progressive overload, recovery, adaptation, detraining, and how excessive training stress can interfere with performance.

Learn how to turn broad fitness and wellness goals into clear, actionable plans using SMART goals, sub-goals, and specific tasks.

Understand runner’s knee (patellofemoral pain), how training load, strength, biomechanics, and recovery interact, and when knee pain should be evaluated professionally.