Endurance Training & Exercise Science

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Strength exercises and training concepts for runner’s knee and patellofemoral pain

Runner’s Knee: Patellofemoral Pain & Training

Understand runner’s knee (patellofemoral pain), how training load, strength, biomechanics, and recovery interact, and when knee pain should be evaluated professionally.

January 19, 2025 — Matthew Gawors
Tags: Exercise Science HWS Lecture Series Injury Prevention Patellofemoral Pain Progressive Overload Runner's Knee Running Biomechanics Strength Training