News – Tagged "10k" – Confluence Running Company

How to Adjust Your Training: New Race Distance

November 22, 2022 — Matthew Gawors

Tagged: 1 mile 1.6 miles 10 miles 10k 10k road course 13.1 13.1 Miles 18 mile race 26.2 5k 5k road course 5k Running All running types beginner beginner trail running beginner winter running binghamton area trail runners binghamton cross country binghamton new york binghamton xc cold weather running confluence running Confluence Running Events Cross Country night running race race distance Running Club running distances running fitness Running Injuries running miles running race running races Running Road Race Running Shoes running store thanksgiving 5k race thanksgiving day race trail race xc running

Whether you run long or short distance, switching your race distance can be quite a daunting process. It is easy to understand why. Different race distances require different qualities in...

Noah Farrelly Field Day Press Conference & Ribbon Cutting

May 28, 2019 — Matthew Gawors

Tagged: 10k 5k chenango valley state park memorial noah farrelly press release

Noah Farrelly was a Binghamton High School graduate who was struck by a car and killed while running at Stony Brook University. His mother, Bridgette Farrelly, has put together the Noah Farrelly Field Days which encompasses all of Noah’s favorite activities and showcases his values.