Map and store signage directing customers to Confluence Running locations for the Gift of Warmth Sock Drive donation drop-off.

How to Make a Difference This Season—One Pair of Socks at a Time

Confluence Running kicked off the Give the Gift of Warmth Sock Drive with a donation of 350 pairs of socks for children and families in Orange County. The community is invited to donate now through December 3rd. Keep your feet happy every mile. Discover Confluence Running’s best-selling performance socks—engineered for comfort, support, and moisture control on every run.

STXC Race 4 runners on the foggy start line at Hickories Park in Owego, NY.

Fog, Fast Times & Team Battles at STXC Race 4 – Hickories Park

A foggy, 49-degree morning set the stage for Southern Tier Cross Country Race 4 at Hickories Park in Owego. With packed team battles and big individual efforts, runners punched through the mist—and now all eyes turn to Race 5 at Chenango Valley State Park on the iconic Section IV / New York State Championship course.

Altra Lone Peak 9 launch at a running store near you confluence running Altra online outlet store

Trailblazing Innovation: The Altra Lone Peak 9 Has Arrived at Confluence Running!

Discover the all-new Altra Lone Peak 9, now available at Confluence Running! This latest version of Altra’s iconic trail shoe offers unmatched comfort with its signature FootShape™ toe box, zero-drop platform, and updated midsole for a responsive, natural feel. Built for rugged adventures, it features a redesigned MaxTrac™ outsole for superior traction, a lightweight yet durable upper, and enhanced underfoot protection with the StoneGuard™ rock plate. Perfect for trail runners of all levels, the Lone Peak 9 is ready to elevate your outdoor experience. Visit Confluence Running today to explore this trailblazing release!

Brooks Glycerin Max launch at a running store near you confluence running Brooks online outlet store

Experience Ultimate Cushioning: Brooks Glycerin Max has landed!

Discover the Brooks Glycerin Max, now available at Confluence Running! This innovative running shoe features nitrogen-infused DNA LOFT v3 cushioning for lightweight comfort and superior energy return, an engineered mesh upper for breathability, and a durable outsole for enhanced traction. With a plush fit, spacious toe box, and premium ankle support, the Glycerin Max delivers unmatched comfort for runners of all levels. Upgrade your running gear with the ultimate in performance and style—visit Confluence Running today to try on the Brooks Glycerin Max!
Step Into Adventure: The Altra Experience Wild Now Available at Confluence Running

Step Into Adventure: The Altra Experience Wild Now Available at Confluence Running

Discover the trail-blazing Altra Experience Wild now at Confluence Running, where innovative design meets superior comfort. This blog post explores the unique features of the Altra Experience Wild, including its balanced cushioning, spacious FootShape™ toe box, and the robust MaxTrac™ outsole. Whether you're a trail veteran or a casual walker, learn how the advanced StoneGuard™ protection and responsive AltraEGO™ midsole enhance every step. Visit Confluence Running today to try out the latest in trail running technology and ensure the perfect fit for your next outdoor adventure.
New Balance Fresh Foam 1080v14 on display at Confluence Running—clearance pricing

Step into the Future with the New Balance Fresh Foam 1080v14 at Confluence Running

Score clearance pricing on New Balance’s flagship cushion shoe—the Fresh Foam 1080v14. Shop online or try on in Binghamton, Corning, Goshen, and Watertown while sizes last.

Discover the New Balance Fresh Foam 1080v14, now available at Confluence Running, both online and at our stores in Binghamton, Corning, Goshen, and Watertown. This latest iteration of New Balance's flagship running shoe features advanced Fresh Foam technology for unparalleled comfort and responsiveness, a plush fit designed to accommodate a wide range of foot shapes, and a durable blown rubber outsole for diverse terrain adaptability. Visit Confluence Running today to experience the pinnacle of running shoe technology and elevate your running game with the Fresh Foam 1080v14.

Lauren Del Valle from WBNG Around the Tiers Phillip Ginter from Ross Park Zoo and Matthew Gawors from Confluence Running Around the Tiers

Around the Tiers Interview: "Loop the Lemur" Endurance Challenge: Running for Conservation at the Ross Park Zoo

In a recent interview on WBNG's "Around the Tiers," Phillip Ginter and Matthew Gawors discussed the upcoming "Loop the Lemur" Endurance Challenge at Ross Park Zoo. This annual event, designed to raise awareness and support for the endangered ring-tailed lemur, features three distinct races to accommodate all levels of participants, from intense six-hour marathons to family-friendly one-hour walks. The event not only aims to promote physical fitness but also underscores the importance of lemur conservation, with proceeds supporting Ross Park Zoo's initiatives. Spectators are also encouraged to attend, with gates opening early and various activities including live music and food catering, ensuring an engaging community event.
Binghamton Bridge Run

How to Adjust Your Training: New Race Distance

Whether you run long or short distance, switching your race distance can be quite a daunting process. It is easy to understand why. Different race distances require different qualities in...