Carosel 5k Carosel Days Johnson City New York First race distance

How to adapt your training when changing your race distance

Another quality to pay attention to is your lactate threshold. This is how long you are able to run before feeling a buildup of lactate. Lactate is what causes soreness in your muscles the next day, so a high threshold is advised. Similarly, you want to consider your maximum aerobic capacity, which measures how efficiently your heart and lungs circulate oxygen in your muscles.
Pond Hockey Trail and Snowshoe Race Chenango Valley State Park

Winter Trail Running Q&A | Altra Running

100:01:34.140 --> 00:01:37.470Matthew Gawors: Hello everyone was just be a getting ready.200:01:38.550 --> 00:01:50.760Matthew Gawors: Getting ready will be setting a second here. We'll have the Ultra red sign on...
Why Everyone Should Run Cross Country

Why Everyone Should Run Cross Country

Better yet, be a part of a team. Get out there in the crisp autumn air, or maybe the cold, rainy, autumn air. Whatever the weather (in XC it doesn’t matter). Just try a race and you’ll be hooked.

September 26, 2019 — Matthew Gawors