Product guide
Details, specs & what to know
Manufacturer-confirmed details, Confluence fitting context, model history and the information we'd want before choosing this shoe.
Mizuno · Men's · Neutral · Daily trainer
Men's Mizuno Wave Rider 29
A dependable neutral road trainer with responsive MIZUNO ENERZY NXT cushioning, a smooth Wave-guided transition and durable everyday traction.
Nitrogen-infused EVA adds lightweight bounce and softer landings.
PEBAX RNEW construction supports smooth, consistent transitions.
38 mm heel and 28 mm forefoot stack.
Product details
The Wave Rider 29 is built for everyday road mileage, from recovery runs and walking to longer training days. Jacquard Air Mesh provides breathable comfort, while X10 carbon rubber adds durable road traction.
Weight: 9.2 oz (Men's size 9)
Heel stack: 38 mm
Forefoot stack: 28 mm
Heel-to-toe drop: 10 mm
Fit & sizing
Choose your size, D-Regular width and color from the live selectors. Current availability varies by Confluence Running location.
Select Wave Rider 29 colors are currently marked down. Please review Confluence Running's return policy for clearance purchases.
Local specialty running expertise
Try it with a real fitting
Confluence Running serves runners and walkers across Binghamton / Johnson City, Corning, the Hudson Valley, Watertown / North Country and Lake Placid. Bring your current shoes, your training questions and what has or hasn't worked—we'll help you compare options in motion.
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