Product guide
Details, specs & what to know
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Hoka · Unisex · Road racing
Unisex Hoka Rocket X 3 in White/Black
HOKA Rocket X 3 – Lightweight Speed Meets Confident Control
Upper & fit
Single-layer engineered mesh creates a race-ready fit that's more breathable than before.
Performance design
Carbon fiber plate with winglets for race-day propulsion with added stability for better control at high speeds.
Cushioning
High-rebound PEBA superfoam carries over from the Rocket X 2, offering the same energetic, cushioned feel. The two supercritical layers create a dual-density combination of responsiveness and comfort.
Product details
HOKA Rocket X 3 – Lightweight Speed Meets Confident Control
The HOKA Rocket X 3 continues the legacy of its predecessor as a top-tier carbon-plated running shoe built for speed, responsiveness, and efficiency across any distance. Retaining HOKA’s signature high-rebound superfoam, this latest version delivers the same lightweight, snappy, and propulsive ride that runners love—now refined for even greater stability and control.
A redesigned carbon fiber plate with winglets enhances balance through each stride while preserving the explosive propulsion expected from a true super shoe. Combined with HOKA’s energetic midsole geometry, the Rocket X 3 keeps transitions fluid and fast, helping runners stay confident at peak performance. Compared to the ultra-aggressive Cielo X1, this model offers a more versatile, approachable feel ideal for a wider range of runners and race distances.
The engineered single-layer mesh upper provides superior breathability and a featherlight fit, while the stitch-and-turn collar construction minimizes irritation and reduces the risk of blisters. A redesigned outsole featuring sticky rubber delivers reliable traction and grip on varied surfaces, ensuring a secure stride from start to finish.
Whether you’re chasing a new personal best in a 5K or pushing toward a marathon PR, the HOKA Rocket X 3 is engineered to help you run faster, smoother, and with unwavering confidence every step of the way.
UPPER
- Single-layer engineered mesh creates a race-ready fit that's more breathable than before.
MIDSOLE
- Carbon fiber plate with winglets for race-day propulsion with added stability for better control at high speeds.
- High-rebound PEBA superfoam carries over from the Rocket X 2, offering the same energetic, cushioned feel. The two supercritical layers create a dual-density combination of responsiveness and comfort.
- Active Foot Frame incorporates foam sidewalls to help cradle your foot securely and comfortably, like a sports car bucket seat.
OUTSOLE
- Sticky rubber compound helps deliver improved grip across a variety of surfaces and conditions.
| Weight: | 7.5 oz (Men's Size 9) |
| Heel Stack: | 40 mm |
| Forefoot Stack: | 33 mm |
| Heel-Toe Offset: | 7 mm |
Fit & sizing
Use the live size and width selectors on this page for current availability. Fit can vary by model, activity and sock choice; Confluence Running can help compare this Rocket X 3 with another shoe before you order.
Quick answers
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Confluence Running serves runners and walkers across Binghamton / Johnson City, Corning, the Hudson Valley, Watertown / North Country and Lake Placid. Bring your current shoes, your training questions and what has or hasn't worked—we'll help you compare options in motion.
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