Product guide
Details, specs & what to know
Manufacturer-confirmed details, Confluence fitting context, model history and the information we'd want before choosing this shoe.
On · Women's performance road running
Cloudflow 5 — Flurry/Wash
A race-inspired super trainer built for tempo runs, intervals and sustained faster work. The women’s On Cloudflow 5 in Flurry/Wash combines Helion™ HF hyper foam, fast-feeling CloudTec® cushioning and a nylon/glass-fiber Speedboard® for a responsive, propulsive ride that can handle repeated training mileage.
Tempo runs, intervals, speed sessions and sustained long-run efforts
Fast, responsive and propulsive
8 mm heel-to-toe
Performance technology
- Helion™ HF hyper foam: Delivers high energy return for faster training and sustained uptempo running.
- CloudTec® cushioning: Tuned for a faster ride while still providing impact protection for training.
- Nylon/glass-fiber Speedboard®: Adds springy propulsion with more flexibility than a dedicated carbon race plate.
- Enhanced rocker: Helps the shoe roll quickly through toe-off and maintain momentum.
- Forefoot grip: Adds traction and support where runners load the shoe during push-off.
Upper & fit
The breathable ultralight engineered-mesh upper is designed around performance, with a regular fit that On describes as true to size. The Cloudflow 5 uses a standard lace-up closure and is intended to feel light and secure without the minimal hold of a pure racing upper.
Who it's for
The Cloudflow 5 makes the most sense for runners who want a faster training shoe for workouts and sustained efforts but still need enough durability and cushioning to use it repeatedly in a training cycle. On classifies it as a neutral super trainer with low-to-medium cushioning and medium-to-high responsiveness.
Specs
| Weight | Approximately 231 g |
| Drop | 8 mm |
| Support | Neutral |
| Upper material | Engineered mesh / recycled nylon |
| Color | Flurry/Wash |
| Style | 3WF10094946 |
Local specialty running expertise
Try it with a real fitting
Confluence Running serves runners and walkers across Binghamton / Johnson City, Corning, the Hudson Valley, Watertown / North Country and Lake Placid. Bring your current shoes, your training questions and what has or hasn't worked—we'll help you compare options in motion.
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