Women's Mizuno Wave Rider 30. Light Grey upper. Grey/White midsole. Lateral view.
Women's Mizuno Wave Rider 30. Light Grey upper. Grey/White midsole. Lateral view.
Women's Mizuno Wave Rider 30. Light Grey upper. Grey/White midsole. Medial view.
Women's Mizuno Wave Rider 30. Light Grey upper. Grey/White midsole. Top view.
Women's Mizuno Wave Rider 30. Light Grey upper. Grey/White midsole. Bottom view.
Women's Mizuno Wave Rider 30 in Royal Blue/White, lateral view.
Women's Mizuno Wave Rider 30 in Royal Blue/White, alternate lateral view.
Women's Mizuno Wave Rider 30 in Royal Blue/White, medial view.
Women's Mizuno Wave Rider 30 in Royal Blue/White, top view.
Women's Mizuno Wave Rider 30 in Royal Blue/White, outsole view.

Mizuno | Wave Rider 30 | Women's

$149.99
By Mizuno
Size
Width
Color: Dapple Grey/Dark Slate

Pickup available at Corning

Usually ready in 24 hours
Pairs well with
CEP | Core Run Mid Cut Socks 5.0 | Unisex
$22.00
Black
CEP Core Run Mid Cut Socks 5.0. Black.
 Ice Blue Pink White + 1 more
currexSole | RUNPRO | Med Profile | Inserts
$59.95
View details

Product guide

Details, specs & what to know

Product details, Confluence fitting guidance and the information we'd want before choosing this shoe.

Mizuno Running Shoes logo

Mizuno · Women's · Neutral · Daily trainer

Women's Mizuno Wave Rider 30

A smooth, responsive everyday road shoe built for reliable daily mileage with an updated 8 mm offset.

Engineered knit

A soft, breathable upper wraps the foot comfortably and uses substantial recycled content.

MIZUNO ENERZY NXT

Nitrogen-infused EVA provides lightweight bounce, soft landings and responsive cushioning.

MIZUNO WAVE

A PEBAX RNEW Wave plate helps create smooth transitions and dependable structure through daily miles.

Product details

The Wave Rider 30 combines a full-length Wave Plate with MIZUNO ENERZY NXT foam for a balanced blend of softness, responsiveness and stability. X10 carbon rubber provides durable road traction, making it a dependable option for everyday training, longer runs and walking.

  • Weight: 8.5 oz (women's size 8)
  • Heel stack: 44 mm
  • Forefoot stack: 36 mm
  • Heel-to-toe offset: 8 mm

Colors: Dapple Grey/Dark Slate and Royal Blue/White. Use the Color selector for live size availability.

Fit & sizing

Use the live Size, Width and Color selectors for current availability. Confluence Running can help compare the Wave Rider 30 with another daily trainer if you need fit guidance.

Explore Wave Rider

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