Women's Mizuno Wave Rider 30. Light Grey upper. Grey/White midsole. Lateral view.
Women's Mizuno Wave Rider 30. Light Grey upper. Grey/White midsole. Lateral view.
Women's Mizuno Wave Rider 30. Light Grey upper. Grey/White midsole. Medial view.
Women's Mizuno Wave Rider 30. Light Grey upper. Grey/White midsole. Top view.
Women's Mizuno Wave Rider 30. Light Grey upper. Grey/White midsole. Bottom view.
Women's Mizuno Wave Rider 30 in Royal Blue/White, lateral view.
Women's Mizuno Wave Rider 30 in Royal Blue/White, alternate lateral view.
Women's Mizuno Wave Rider 30 in Royal Blue/White, medial view.
Women's Mizuno Wave Rider 30 in Royal Blue/White, top view.
Women's Mizuno Wave Rider 30 in Royal Blue/White, outsole view.
New in
Women's Mizuno Wave Rider 30. Light Grey upper. Grey/White midsole. Lateral view.
Women's Mizuno Wave Rider 30. Light Grey upper. Grey/White midsole. Lateral view.
Women's Mizuno Wave Rider 30. Light Grey upper. Grey/White midsole. Medial view.
Women's Mizuno Wave Rider 30. Light Grey upper. Grey/White midsole. Top view.
Women's Mizuno Wave Rider 30. Light Grey upper. Grey/White midsole. Bottom view.
Women's Mizuno Wave Rider 30 in Royal Blue/White, lateral view.
Women's Mizuno Wave Rider 30 in Royal Blue/White, alternate lateral view.
Women's Mizuno Wave Rider 30 in Royal Blue/White, medial view.
Women's Mizuno Wave Rider 30 in Royal Blue/White, top view.
Women's Mizuno Wave Rider 30 in Royal Blue/White, outsole view.

Mizuno | Wave Rider 30 | Women's

$149.99
By Mizuno
Size
Width
Color
Minus Plus
Mizuno Running Shoes logo

Mizuno · Women's · Neutral · Daily trainer

Women's Mizuno Wave Rider 30

A smooth, responsive everyday road shoe built for reliable daily mileage with an updated 8 mm offset.

Engineered knit

A soft, breathable upper wraps the foot comfortably and uses substantial recycled content.

MIZUNO ENERZY NXT

Nitrogen-infused EVA provides lightweight bounce, soft landings and responsive cushioning.

MIZUNO WAVE

A PEBAX RNEW Wave plate helps create smooth transitions and dependable structure through daily miles.

Product details

The Wave Rider 30 combines a full-length Wave Plate with MIZUNO ENERZY NXT foam for a balanced blend of softness, responsiveness and stability. X10 carbon rubber provides durable road traction, making it a dependable option for everyday training, longer runs and walking.

  • Weight: 8.5 oz (women's size 8)
  • Heel stack: 44 mm
  • Forefoot stack: 36 mm
  • Heel-to-toe offset: 8 mm

Colors: Dapple Grey/Dark Slate and Royal Blue/White. Use the Color selector for live size availability.

Fit & sizing

Use the live Size, Width and Color selectors for current availability. Confluence Running can help compare the Wave Rider 30 with another daily trainer if you need fit guidance.

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