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GPS Watch Guide
GPS Watch Guide
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Tim Limer running in the Binghamton Bridge Run as part of the Early Air Running Club
Binghamton Bridge Run: Rain | Photos & Results
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Comparison of compound sets and supersets in strength training
Compound Sets & Supersets for Strength and Endurance
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Indoor cycling class practicing cadence, resistance, and pedal control
Cycling Efficiency: Cadence, Stability & Power
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Warwick NY Pole Vaulter at New York State Championships Middletown NY
Photos | Track & Field | 2023 State Championship
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First swim class at Binghamton University with foundational aquatics skills
First Swim Class: Skills, Drills & Water Confidence
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SMART goal-setting framework for fitness and wellness goals
SMART Goals for Fitness & Wellness
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The Incredibles Costumes Runners in costumes — witches, superheroes, and pumpkins — starting the Halloween 13k
Spooky Speed & Community Spirit: 2025 Halloween 13k & Relay Lights Up Endicott, NY
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Image of Saucony and HOKA running shoes with price increase alert banner and “Shop Now” message.
Saucony & HOKA Price Hike Alert – Save Now at Confluence Running
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Evan Stankus running in the Elves on the Run 5k in 2020
From Transaction to Transformation: Elevating the Running Retail Experience at Confluence Running
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Fields, Forest, & Falls Trail Race
Fields, Forest, & Falls Trail Race
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Maya Dement (age 9) from Binghamton New York and Gianna Verkey (age 9) from Binghamton NY run the Noah Farrelly Memorial Run 5k 10k Family Fun Day Road Running Binghamton New York Racing VisionsFCU June 2nd 2024 IMG_1029
Celebrating the Spirit of Community and Kindness: The Noah Farrelly Memorial Run | Results & Race Photos
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Binghamton Porchfest 10k Results | Photos
Binghamton Porchfest 10k Results | Photos
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Detailed digital illustration of an intermediate swim workout, featuring drills such as stand and kick, burpee bubbles, sit & kick, wall kick, streamlining through hula hoops, freestyle, backstroke, breaststroke drills, and dolphin kick techniques
Mastering Swim Efficiency: Learn to Swim & Intermediate Swim Training Guide
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Conquer Plantar Fasciitis: A Daily Routine Guide

Conquer Plantar Fasciitis: A Daily Routine GuideAre you tired of dealing with the discomfort of plantar fasciitis? Don't worry, you're...

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salis-endurance-release-electrolytes-textbook-time-release-hydration-for-runners-and-triathletes
Salis Endurance Release: A Comprehensive Guide to Smarter Hydration
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Confluence Magazine: Your Home for Local Running, Community, and Wellness

Confluence Magazine is the storytelling arm of Confluence Running—a quarterly print and digital magazine that celebrates runners, walkers, and active...

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Skeletal muscular anatomy and muscle fiber training adaptation
Skeletal Muscle: Anatomy, Fiber Types & Training
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Ascending, descending, and full pyramid training for athletes
Pyramid Training for Running, Swimming & Strength
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ATP production and the phosphagen, glycolytic, and oxidative energy pathways during exercise
ATP & Energy Systems in Exercise
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Stroke rate and stroke length relationship for swimming speed and efficiency
Stroke Rate vs. Stroke Length in Swimming
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Meet Our Team: Matthew Gawors
Meet Our Team: Matthew Gawors
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Morning Cuppa: Caffeine for Performance Enhancement

by Coach Matt GaworsCaffeine is a ubiquitous drug that can enhance the body’s chemical processes. When most people think of...

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Binghamton Sanata Run participants running down riverside drive in Binghamton New York 400 runners and racers
Binghamton Santa Run 5K Photos & Top Results – Downtown Binghamton, NY
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1812 Challenge Half Marathon Sackets Harbor Marathon North Country Running Race Visions FCU IMG_6759
Thinking About Running a Marathon? Here’s How to Know If You’re Ready
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Runners run (& walk) away with Major Swag at the Leftovers Fun Run
Runners run (& walk) away with Major Swag at the Leftovers Fun Run
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Vestal 20k Photos at Mile 12
Vestal 20k Photos at Mile 12
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Halloween 13k & 2-Person Relay Starting Line Falcon Timing Team Hopeful
Photos | Halloween 13k & 2 Person Relay | 2022
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Sunset Runway 5k | Finish Line Photos
Sunset Runway 5k | Finish Line Photos
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Visions Federal Credit Union Sponsor in Binghamton New York
Photos & Results | FORKS XV | 50th Anniversary
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