Endurance Training & Exercise Science

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Intermediate swimmer practicing streamlined underwater dolphin-kick technique

Intermediate Swim 3: Dolphin Dives, Streamline & Breath Control

Intermediate Swim Session 3 develops streamline, controlled dolphin dives, dolphin kick, sculling, rotation, and body-position skills with supervised underwater practice.

January 29, 2025 — Matthew Gawors
Tags: Dolphin Kick HWS Class Session Intermediate Swimming Streamline Swim Drills Swimming Workouts Underwater Skills
Intermediate swimmer practicing sculling and treading-water skills

Intermediate Swim 2: Sculling, Bobs & Dolphin Kick

Intermediate Swim Session 2 develops sculling, treading water, breath control, rotation, faster freestyle, and the basic dolphin-kick rhythm.

January 28, 2025 — Matthew Gawors
Tags: Dolphin Kick HWS Class Session Intermediate Swimming Sculling Swim Drills Swimming Workouts Treading Water