Endurance Training & Exercise Science

A structured triathlon swim workout combining streamline, sculling, treading, IM skills, moderate freestyle, and short faster intervals for technique, endurance, and speed.

Intermediate Swim Session 3 develops streamline, controlled dolphin dives, dolphin kick, sculling, rotation, and body-position skills with supervised underwater practice.

Learn to Swim Session 3 develops water confidence through sculling, supported floating, buoyancy awareness, progressive kicking, breath control, and streamline practice.

Intermediate Swim Session 2 develops sculling, treading water, breath control, rotation, faster freestyle, and the basic dolphin-kick rhythm.

Learn to Swim Session 2 builds underwater breathing confidence through bubbles, bobs, kicking, and controlled work-rest intervals that prepare beginners for stroke breathing.