Endurance Training & Exercise Science

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Triathlon swim workout with streamline, sculling, freestyle, and interval practice

Triathlon Swim Workout: Drills, Endurance & Speed

A structured triathlon swim workout combining streamline, sculling, treading, IM skills, moderate freestyle, and short faster intervals for technique, endurance, and speed.

February 02, 2025 — Matthew Gawors
Tags: HWS Class Session Sculling Streamline Swim Drills Swimming Workouts Triathlon Swimming Triathlon Training
Intermediate swimmer practicing streamlined underwater dolphin-kick technique

Intermediate Swim 3: Dolphin Dives, Streamline & Breath Control

Intermediate Swim Session 3 develops streamline, controlled dolphin dives, dolphin kick, sculling, rotation, and body-position skills with supervised underwater practice.

January 29, 2025 — Matthew Gawors
Tags: Dolphin Kick HWS Class Session Intermediate Swimming Streamline Swim Drills Swimming Workouts Underwater Skills
Beginner swimmer practicing mushroom float and buoyancy control

Learn to Swim 3: Sculling, Floating & Streamline

Learn to Swim Session 3 develops water confidence through sculling, supported floating, buoyancy awareness, progressive kicking, breath control, and streamline practice.

January 29, 2025 — Matthew Gawors
Tags: Beginner Swimming Floating HWS Class Session Learn to Swim Sculling Streamline Swim Drills Water Confidence