Endurance Training & Exercise Science

RSS
Skeletal muscular anatomy and muscle fiber training adaptation

Skeletal Muscle: Anatomy, Fiber Types & Training

Explore skeletal muscle structure, connective tissue layers, muscle fibers, contraction, and the training implications of Type I, IIa, and IIx fibers.

January 28, 2025 — Matthew Gawors
Tags: Exercise Science HWS Lecture Series Hypertrophy Muscle Fibers Muscular Anatomy Skeletal Muscle Type I Fibers Type IIa Fibers Type IIx Fibers
Comparison of compound sets and supersets in strength training

Compound Sets & Supersets for Strength and Endurance

Learn the difference between compound sets, compound exercises, supersets, and antagonist supersets, with practical examples for strength, hypertrophy, and muscular-endurance training.

January 19, 2025 — Matthew Gawors
Tags: Antagonist Supersets Compound Exercises Compound Sets HWS Lecture Series Hypertrophy Muscular Endurance Strength Training Supersets Workout Programming