Endurance Training & Exercise Science

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Integrated exercise physiology showing muscle fibers, metabolism, heart rate, and VO2 max

Energy Systems, Heart Rate & VO2 Max

Connect muscle fibers, biomechanics, energy systems, heart rate, VO2 max, and resistance-training variables into one exercise-science framework.

March 04, 2025 — Matthew Gawors
Tags: Biomechanics Energy Systems Exercise Physiology Heart Rate Zones HWS Lecture Series Muscle Fibers Strength Training Training Plan VO2 Max
Skeletal muscular anatomy and muscle fiber training adaptation

Skeletal Muscle: Anatomy, Fiber Types & Training

Explore skeletal muscle structure, connective tissue layers, muscle fibers, contraction, and the training implications of Type I, IIa, and IIx fibers.

January 28, 2025 — Matthew Gawors
Tags: Exercise Science HWS Lecture Series Hypertrophy Muscle Fibers Muscular Anatomy Skeletal Muscle Type I Fibers Type IIa Fibers Type IIx Fibers