Endurance Training & Exercise Science

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Workout journal example for running, swimming, strength training, and triathlon coursework

Workout Journaling for Better Training

Learn how to build a useful workout journal that records training, intensity, recovery, and reflections so you can identify patterns and make better training decisions.

January 28, 2025 — Matthew Gawors
Tags: Exercise Science HWS Class Session Periodization Recovery Training Log Workout Journaling Workout Planning
Periodization chart showing macrocycles, mesocycles, and microcycles

Periodization: How to Build a Training Plan

Learn how macrocycles, mesocycles, microcycles, and different training-week types create a structured path from baseline fitness to a goal.

January 20, 2025 — Matthew Gawors
Tags: Base Phase Build Phase Crash Week Endurance Training HWS Lecture Series Peak Phase Periodization Recovery Week Training Plan Transition