Endurance Training & Exercise Science

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Workout journal example for running, swimming, strength training, and triathlon coursework

Workout Journaling for Better Training

Learn how to build a useful workout journal that records training, intensity, recovery, and reflections so you can identify patterns and make better training decisions.

January 28, 2025 — Matthew Gawors
Tags: Exercise Science HWS Class Session Periodization Recovery Training Log Workout Journaling Workout Planning
Beginner triathlon strength-training session focused on form and foundational movements

Beginner Strength Training for Triathletes

A beginner-friendly full-body strength session for triathletes that prioritizes movement form, balanced exercise selection, gradual loading, and a repeatable training foundation.

January 23, 2025 — Matthew Gawors
Tags: Beginner Strength Training HWS Class Session Strength Training Triathlon Training Workout Design Workout Journaling