Endurance Training & Exercise Science

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Integrated exercise physiology showing muscle fibers, metabolism, heart rate, and VO2 max

Energy Systems, Heart Rate & VO2 Max

Connect muscle fibers, biomechanics, energy systems, heart rate, VO2 max, and resistance-training variables into one exercise-science framework.

March 04, 2025 — Matthew Gawors
Tags: Biomechanics Energy Systems Exercise Physiology Heart Rate Zones HWS Lecture Series Muscle Fibers Strength Training Training Plan VO2 Max
Periodization chart showing macrocycles, mesocycles, and microcycles

Periodization: How to Build a Training Plan

Learn how macrocycles, mesocycles, microcycles, and different training-week types create a structured path from baseline fitness to a goal.

January 20, 2025 — Matthew Gawors
Tags: Base Phase Build Phase Crash Week Endurance Training HWS Lecture Series Peak Phase Periodization Recovery Week Training Plan Transition