Endurance Training & Exercise Science

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Ascending, descending, and full pyramid training for athletes

Pyramid Training for Running, Swimming & Strength

Learn ascending, descending, and full pyramid training and how volume, intensity, and recovery can be manipulated in swimming, running, and strength work.

January 19, 2025 — Matthew Gawors
Tags: Endurance Training HWS Lecture Series Interval Training Pyramid Training Running Workouts Strength Training Swimming Workouts Workout Design