Endurance Training & Exercise Science

RSS
VO2 max infographic for aerobic fitness and endurance performance

VO2 Max: Aerobic Capacity & Training

Learn what VO2 max measures, how oxygen intake, transport, and utilization work together, and how aerobic-power training can improve performance.

January 20, 2025 — Matthew Gawors
Tags: Aerobic Capacity Endurance Training Exercise Physiology HWS Lecture Series Interval Training Oxygen Transport Oxygen Utilization VO2 Max
Ascending, descending, and full pyramid training for athletes

Pyramid Training for Running, Swimming & Strength

Learn ascending, descending, and full pyramid training and how volume, intensity, and recovery can be manipulated in swimming, running, and strength work.

January 19, 2025 — Matthew Gawors
Tags: Endurance Training HWS Lecture Series Interval Training Pyramid Training Running Workouts Strength Training Swimming Workouts Workout Design