Endurance Training & Exercise Science

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Beginner swimmer practicing mushroom float and buoyancy control

Learn to Swim 3: Sculling, Floating & Streamline

Learn to Swim Session 3 develops water confidence through sculling, supported floating, buoyancy awareness, progressive kicking, breath control, and streamline practice.

January 29, 2025 — Matthew Gawors
Tags: Beginner Swimming Floating HWS Class Session Learn to Swim Sculling Streamline Swim Drills Water Confidence
Beginner swimmer practicing breath control and underwater bubbles

Learn to Swim 2: Breath Control & Kicking

Learn to Swim Session 2 builds underwater breathing confidence through bubbles, bobs, kicking, and controlled work-rest intervals that prepare beginners for stroke breathing.

January 28, 2025 — Matthew Gawors
Tags: Beginner Swimming Breath Control HWS Class Session Learn to Swim Swim Drills Swimming Workouts Water Confidence