Endurance Training & Exercise Science

Learn to Swim Session 3 develops water confidence through sculling, supported floating, buoyancy awareness, progressive kicking, breath control, and streamline practice.

Learn to Swim Session 2 builds underwater breathing confidence through bubbles, bobs, kicking, and controlled work-rest intervals that prepare beginners for stroke breathing.

Start swim class with lane safety, water confidence, pace-clock basics, circle swimming, practice structure, and sample sessions for beginner, intermediate, triathlon, and lifeguard groups.