Be Safe. Be Together.
ASICS has a self-defense program, RunSafer, to build confidence and skills for athletes to protect themselves in the unlikely event that they encounter a bully or assailant while running. Not only will RunSafer turn you into a pro fighter, but it will give runners self-defense tools to become safer, stronger and faster.
Ready to run? Don't forget to stop by Confluence Running for all your gear needs!
5 Runsafer Techniques to keep yourself safe while running
- Video - Escaping a Wrist Grip
- Video - Strike Key Targets
- Video - How to fall
- Video - How to Defend Yourself on the Ground
- Video - Fighting Off an Attacker From Behind