Product guide
Details, specs & what to know
Manufacturer-confirmed details, Confluence fitting context, model history and the information we'd want before choosing this shoe.
Mizuno · Women's · Neutral · Daily trainer
Women's Mizuno Wave Rider 30
A smooth, responsive everyday road shoe built for reliable daily mileage with an updated 8 mm offset.
Engineered knit
A soft, breathable upper wraps the foot comfortably and uses substantial recycled content.
MIZUNO ENERZY NXT
Nitrogen-infused EVA provides lightweight bounce, soft landings and responsive cushioning.
MIZUNO WAVE
A PEBAX RNEW Wave plate helps create smooth transitions and dependable structure through daily miles.
Product details
The Wave Rider 30 combines a full-length Wave Plate with MIZUNO ENERZY NXT foam for a balanced blend of softness, responsiveness and stability. X10 carbon rubber provides durable road traction, making it a dependable option for everyday training, longer runs and walking.
- Weight: 8.5 oz (women's size 8)
- Heel stack: 44 mm
- Forefoot stack: 36 mm
- Heel-to-toe offset: 8 mm
Colors: Dapple Grey/Dark Slate and Royal Blue/White. Use the Color selector for live size availability.
Fit & sizing
Use the live Size, Width and Color selectors for current availability. Confluence Running can help compare the Wave Rider 30 with another daily trainer if you need fit guidance.
Local specialty running expertise
Try it with a real fitting
Confluence Running serves runners and walkers across Binghamton / Johnson City, Corning, the Hudson Valley, Watertown / North Country and Lake Placid. Bring your current shoes, your training questions and what has or hasn't worked—we'll help you compare options in motion.
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