Nike | Zoom Fly 6 | Men's | Sail/University Red/Moon

Upper & fit

Woven mesh provides high-end training comfort in a light and breathable package.

Cushioning

ZoomX foam technology delivers phenomenal energy return, providing ultimate responsiveness and cushioning for long-distance racing.

Performance design

Carbon fiber Flyplate is embedded full-length and specifically tuned for training efficiency.

The Nike Zoom Fly 6 is a versatile super trainer designed to bring race-inspired speed and efficiency to your everyday training. Lighter than the previous generation, this high-performance running shoe combines premium cushioning with carbon-plated propulsion, making it ideal for daily miles, tempo runs, long workouts, and race day.

At the core of the Zoom Fly 6 is Nike's lightweight ZoomX foam, delivering exceptional energy return, soft landings, and a lively underfoot feel that helps keep your legs feeling fresher over longer distances. Paired with a full-length carbon fiber Flyplate, the midsole creates smooth transitions and powerful toe-offs, providing the responsiveness needed for faster training sessions and competitive racing alike.

Underfoot, a strategically placed lightweight rubber outsole delivers reliable grip and durability across road surfaces while minimizing unnecessary weight for a fast, efficient ride.

The woven mesh upper provides breathable comfort with a secure, race-ready fit that keeps your foot locked in without sacrificing ventilation. Its lightweight construction enhances comfort during everything from easy miles to marathon-paced efforts.

Perfect for runners seeking one shoe that can do it all, the Nike Zoom Fly 6 blends responsive ZoomX cushioning, carbon-plated propulsion, and everyday durability into a versatile performance trainer built for speed, distance, and everything in between.

UPPER

• Woven mesh provides high-end training comfort in a light and breathable package.

MIDSOLE

• ZoomX foam technology delivers phenomenal energy return, providing ultimate responsiveness and cushioning for long-distance racing.
• Carbon fiber Flyplate is embedded full-length and specifically tuned for training efficiency.
• SR-02 foam bottom layer, also seen as the carrier shell in the Zegama Trail 2, offers just-right EVA-like comfort and durability.

OUTSOLE

• Rubber creates a grippy thin web of full coverage in the heel and forefoot for performance and durability.

SHOE SPECS

• Weight: 8.6 oz (Men's size 9)
• Heel Stack: 40 mm
• Forefoot Stack: 32 mm
• Heel-Toe Offset: 8 mm