Endurance Training & Exercise Science

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Integrated exercise physiology showing muscle fibers, metabolism, heart rate, and VO2 max

Energy Systems, Heart Rate & VO2 Max

Connect muscle fibers, biomechanics, energy systems, heart rate, VO2 max, and resistance-training variables into one exercise-science framework.

March 04, 2025 — Matthew Gawors
Tags: Biomechanics Energy Systems Exercise Physiology Heart Rate Zones HWS Lecture Series Muscle Fibers Strength Training Training Plan VO2 Max
Heart rate training zones for recovery, endurance, tempo, and high-intensity work

Heart Rate Zones: Training by Intensity

Learn how resting heart rate, maximum heart rate, heart-rate reserve, and training zones can help organize recovery, endurance, tempo, and high-intensity workouts.

March 04, 2025 — Matthew Gawors
Tags: Exercise Physiology Heart Rate Training Heart Rate Zones HWS Lecture Series Karvonen Formula Max Heart Rate Resting Heart Rate VO2 Max Zone 2