Endurance Training & Exercise Science

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Integrated exercise physiology showing muscle fibers, metabolism, heart rate, and VO2 max

Energy Systems, Heart Rate & VO2 Max

Connect muscle fibers, biomechanics, energy systems, heart rate, VO2 max, and resistance-training variables into one exercise-science framework.

March 04, 2025 — Matthew Gawors
Tags: Biomechanics Energy Systems Exercise Physiology Heart Rate Zones HWS Lecture Series Muscle Fibers Strength Training Training Plan VO2 Max
Biomechanics illustration showing eccentric, concentric, and isometric movement

Biomechanics: Muscle Actions, Force & Movement

Learn the basics of biomechanics, including muscle actions, forces, range of motion, neurological strength gains, and movement analysis.

January 28, 2025 — Matthew Gawors
Tags: Biomechanics Concentric Eccentric Exercise Mechanics Exercise Science HWS Lecture Series Isometric Neuromuscular Adaptation Range of Motion