Endurance Training & Exercise Science

Start swim class with lane safety, water confidence, pace-clock basics, circle swimming, practice structure, and sample sessions for beginner, intermediate, triathlon, and lifeguard groups.

Learn practical weight-room safety, equipment setup, spotting awareness, cleanliness, and shared-gym etiquette for safer, more organized strength training.

A beginner-friendly full-body strength session for triathletes that prioritizes movement form, balanced exercise selection, gradual loading, and a repeatable training foundation.

Learn how stroke rate, stroke length, pace, and perceived effort interact, plus practical ways to test swimming cadence without over-gliding or simply spinning faster.