News

Compare adidas Adizero Adios Pro 3, 4 and 5: what changed in fit, foam, rocker and stability, and how to select a race shoe that suits your stride.

Photos and story from the 2026 Livvy’s Light & Legacy Memorial Benefit in Binghamton, honoring Olivia Marie Hill and supporting youth, STEM, sports, music and the arts.

Confluence Running kicked off the Give the Gift of Warmth Sock Drive with a donation of 350 pairs of socks for children and families in Orange County. The community is invited to donate now through December 3rd. Keep your feet happy every mile. Discover Confluence Running’s best-selling performance socks—engineered for comfort, support, and moisture control on every run.

A foggy, 49-degree morning set the stage for Southern Tier Cross Country Race 4 at Hickories Park in Owego. With packed team battles and big individual efforts, runners punched through the mist—and now all eyes turn to Race 5 at Chenango Valley State Park on the iconic Section IV / New York State Championship course.

The 1812 Challenge weekend is back on June 27–28 with new races, exciting multi-race challenges, and a returning music festival! From the brand-new 5 Miler to epic multi-race bundles. We also announced the winner of our free shoe raffle—who will receive a $200 pair of running shoes courtesy of Confluence Running.

“From inspiring athletes to strength training, recovery, and mental health, Stronger Strides – Summer 2025 celebrates running and community.”

Relive the excitement of Harper’s 10K & 2-Person Relay with our full livestream replay. From fast front-pack battles to lively relay exchanges and cheering neighbors, watch every moment of Binghamton’s West Side classic. Confluence Running Elite captured the team title, with Matt Cav leading the charge, while the Binghamton University D1 Swimming & Diving team kept the roads safe as marshals.