Mizuno | Wave Rider 30 | Men's

$149.99
By Mizuno

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Mizuno Running Shoes logo

Mizuno · Men's · Neutral · Daily trainer

Men's Mizuno Wave Rider 30

The 30th-generation Wave Rider is a smooth, responsive everyday road shoe built for reliable daily mileage.

Engineered knit

A soft, breathable upper wraps the foot comfortably and uses substantial recycled content.

MIZUNO ENERZY NXT

Nitrogen-infused EVA provides lightweight bounce, soft landings and responsive cushioning.

MIZUNO WAVE

A PEBAX RNEW Wave plate helps create smooth transitions and dependable structure through daily miles.

Product details

The Wave Rider 30 combines a full-length Wave Plate with elevated stacks of MIZUNO ENERZY NXT foam for a balanced blend of softness, responsiveness and stability. The geometry moves to an 8 mm heel-to-toe offset for smoother transitions, while X10 carbon rubber provides durable road traction.

  • Weight: 9.3 oz (men's size 9)
  • Heel stack: 44 mm
  • Forefoot stack: 36 mm
  • Heel-to-toe offset: 8 mm

Colors: Black, Black/White and Foggy Dew/Dark Slate. Use the Color selector for live size availability.

Fit & sizing

Use the live Size, Width and Color selectors for current availability. Confluence Running can help compare the Wave Rider 30 with another daily trainer if you need fit guidance.

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