Endurance Training & Exercise Science

Learn how to turn broad fitness and wellness goals into clear, actionable plans using SMART goals, sub-goals, and specific tasks.

Understand runner’s knee (patellofemoral pain), how training load, strength, biomechanics, and recovery interact, and when knee pain should be evaluated professionally.

Learn how athletic-shoe fit, foot shape, cushioning, stability, heel-to-toe drop, durability, and rotation influence comfort and performance.

Learn the difference between compound sets, compound exercises, supersets, and antagonist supersets, with practical examples for strength, hypertrophy, and muscular-endurance training.

Learn ascending, descending, and full pyramid training and how volume, intensity, and recovery can be manipulated in swimming, running, and strength work.