Endurance Training & Exercise Science

Learn to Swim Session 3 develops water confidence through sculling, supported floating, buoyancy awareness, progressive kicking, breath control, and streamline practice.

Use hill repeats to train effort control and running-specific strength while learning practical cold-weather layering, footing, visibility, and recovery habits.

Learn the basics of biomechanics, including muscle actions, forces, range of motion, neurological strength gains, and movement analysis.

Explore skeletal muscle structure, connective tissue layers, muscle fibers, contraction, and the training implications of Type I, IIa, and IIx fibers.

Intermediate Swim Session 2 develops sculling, treading water, breath control, rotation, faster freestyle, and the basic dolphin-kick rhythm.

Learn to Swim Session 2 builds underwater breathing confidence through bubbles, bobs, kicking, and controlled work-rest intervals that prepare beginners for stroke breathing.

Learn how to build a useful workout journal that records training, intensity, recovery, and reflections so you can identify patterns and make better training decisions.

Start swim class with lane safety, water confidence, pace-clock basics, circle swimming, practice structure, and sample sessions for beginner, intermediate, triathlon, and lifeguard groups.

Learn practical weight-room safety, equipment setup, spotting awareness, cleanliness, and shared-gym etiquette for safer, more organized strength training.

A beginner-friendly full-body strength session for triathletes that prioritizes movement form, balanced exercise selection, gradual loading, and a repeatable training foundation.

Learn how plyometrics use the stretch-shortening cycle to build explosive power, reactive ability, coordination, and better force absorption.

Understand progressive overload, recovery, adaptation, detraining, and how excessive training stress can interfere with performance.